Sleeping well under the midnight sun and through long winter nights

Kenai gets around 19 hours of daylight near the summer solstice and under six hours near the winter solstice. Both extremes can throw off sleep. A few changes to the bedroom and routine help a lot, whatever the season.

1. Summer: control the light

• Blackout curtains or blinds, with gaps at the edges sealed
• A sleep mask for naps and late sunsets
• A cooler room: a fan or portable AC on warm nights
• Breathable cotton sheets instead of heavy flannel

2. Winter: control the warmth

• Keep the bedroom cool but not cold, around 65°F works for many people
• Use layered bedding you can adjust through the night
• A weighted blanket adds warmth and a calming pressure
• Get outside in daylight in the late morning when you can

Heated air dries out the nose and throat. Many people find a humidifier and nose breathing help them wake up feeling better.

3. All year: a steady routine

1. Go to bed and wake up at the same times, even on weekends.
2. Dim screens and lights an hour before bed.
3. Keep a supportive pillow and replace it when it flattens.
4. Talk to a doctor if poor sleep lasts more than a few weeks.

Products mentioned

Weighted Blanket for Adults 15lbs
$29.98Miracle Made Breathable Cotton Bed Sheets
$139.99Therapy Memory Foam Pillow
$59.98